Project Fitness™ is an interactive health education that helps students in grades 6 – 12 understand the importance of diet, exercise, physical fitness and nutrition, and how to take action to help themselves, friends, family and the community. This engaging program helps students learn ways to make healthy eating a habit.

Project Fitness features:

• Helps schools comply with federal guidelines for Coordinated School Health programs
• Students learn about anatomy, physiology, the benefits of exercise, muscular strength, and more
• Activities include pyramid puzzles, a fitness quiz show game and an online Body Mass Index calculator
• Students apply practical skills to become fit through safely stretching, toning and building muscle—while learning how to balance energy
• Students learn about fitness and health while exploring science and math with critical thinking and writing skills